Spring break is fast approaching and it is a great time to enjoy ourselves and relax a bit. However, this does not mean we should stop being physically active!The human body requires DAILY physical activity to be healthy, so whatever your passion is, get out there and do it.And lots of it.Even if it's just helping mom start a garden or going for walks with a friend, go do it!Be active, enjoy the fresh air and keep moving.
I will be taking the opportunity of having 2 weeks off to ride my bicycle more.This is something that I am passionate about and it helps keep my mind and body physically and mentally ready to be at my best all day long.
Have a great and active break!
Mr.Miller
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